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0;border:0;justify-content:center;align-items:center;padding:0;display:inline-flex;position:absolute;top:50%;right:6px;transform:translateY(-50%)}.password-toggle:hover{color:var(--text-primary)}.password-checks{gap:4px;margin:-10px 0 0;padding:0;list-style:none;display:grid}.password-checks li{color:var(--text-muted);font-size:var(--text-sm);align-items:center;gap:var(--space-2);display:inline-flex}.password-checks li svg{color:var(--border)}.password-checks li.is-met{color:var(--status-ok-text)}.password-checks li.is-met svg{color:var(--status-ok-accent)}.field-match{color:var(--status-ok-accent);font-size:var(--text-xs);font-weight:var(--fw-semibold);text-transform:none;letter-spacing:0;align-items:center;gap:4px;display:inline-flex}.field-error{background:var(--status-high-bg);border:1px solid var(--status-high-border);border-radius:var(--radius-md);color:var(--status-high-text);font-size:var(--text-base);font-weight:var(--fw-semibold);align-items:center;gap:var(--space-3);padding:var(--space-3) var(--space-5);margin:0;display:inline-flex}.telegram-command{background:var(--surface-muted);border:1px solid var(--border);border-radius:var(--radius-lg);align-items:center;gap:var(--space-3);padding:var(--space-5) var(--space-7);grid-template-columns:1fr auto;display:grid}.telegram-command .kicker{grid-column:1/-1}.telegram-command code{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-sm);color:var(--text-primary);font-family:var(--font-mono);font-size:var(--text-sm);-webkit-user-select:all;user-select:all;word-break:break-all;padding:6px 10px}.profile-form{max-width:640px}.field span{align-items:center;gap:var(--space-2);display:inline-flex}.age-pill{background:var(--surface-muted);border-radius:var(--radius-full);color:var(--text-muted);font-size:var(--text-xs);font-weight:var(--fw-bold);letter-spacing:0;text-transform:none;margin-left:auto;padding:2px 8px}.age-pill.is-ok{background:var(--status-ok-bg);color:var(--status-ok-text)}.age-pill.is-error{background:var(--status-high-bg);color:var(--status-high-text)}.field-hint{color:var(--text-muted);font-size:var(--text-sm);margin-top:4px}.field-hint.is-error{color:var(--status-high-text)}.experience-field{border:0;min-inline-size:0;margin:0;padding:0}.experience-field legend{color:var(--text-secondary);font-size:var(--text-sm);font-weight:var(--fw-semibold);align-items:center;gap:var(--space-2);margin-bottom:var(--space-2);display:inline-flex}.experience-options{gap:var(--space-3);grid-template-columns:repeat(2,minmax(0,1fr));display:grid}.experience-option{background:var(--surface-muted);border:1px solid var(--border);border-radius:var(--radius-md);cursor:pointer;align-items:flex-start;gap:var(--space-3);min-width:0;padding:var(--space-4);transition:border-color var(--motion-fast) ease, background var(--motion-fast) ease;grid-template-columns:18px 1fr;display:grid}.experience-option:hover{background:var(--surface);border-color:var(--accent-soft)}.experience-option input[type=radio]{accent-color:var(--accent);cursor:pointer;width:16px;height:16px;margin-top:3px}.experience-option:has(input:checked){background:var(--status-info-bg);border-color:var(--status-info-border)}.experience-option span{gap:2px;min-width:0;display:grid}.experience-option strong{color:var(--text-primary);font-size:var(--text-sm);font-weight:var(--fw-semibold)}.experience-option small{color:var(--text-muted);font-size:var(--text-xs);line-height:var(--lh-snug)}@media (max-width:640px){.experience-options{grid-template-columns:1fr}}.consent-group{gap:var(--space-3);display:grid}.consent-row{background:var(--surface-muted);border:1px solid var(--border);border-radius:var(--radius-lg);cursor:pointer;align-items:flex-start;gap:var(--space-4);padding:var(--space-5) var(--space-7);transition:border-color var(--motion-fast) ease, background var(--motion-fast) ease;grid-template-columns:20px 1fr;display:grid}.consent-row:hover{background:var(--surface);border-color:var(--accent-soft)}.consent-row input[type=checkbox]{accent-color:var(--accent);cursor:pointer;width:18px;height:18px;margin-top:2px}.consent-row:has(input:checked){background:var(--status-info-bg);border-color:var(--status-info-border)}.consent-body{gap:2px;display:grid}.consent-title{color:var(--text-primary);font-size:var(--text-base);font-weight:var(--fw-semibold);align-items:center;gap:var(--space-2);display:inline-flex}.consent-body small{color:var(--text-muted);font-size:var(--text-sm);line-height:var(--lh-snug)}.home-today-loading{color:#ffffffb3;align-items:center;gap:var(--space-5);text-align:center;justify-items:center;min-height:280px;display:grid}.home-today-loading svg{color:#6ee7b7}.home-today-empty{align-items:center;gap:var(--space-5);text-align:center;justify-items:center;display:grid}.home-today-empty .home-today-empty-icon{border-radius:var(--radius-full);color:#6ee7b7;background:#6ee7b71f;border:1px solid #6ee7b74d;justify-content:center;align-items:center;width:64px;height:64px;display:flex}.home-today-empty .kicker{color:#6ee7b7}.home-today-empty h1{color:#fff}.home-today-empty .muted{color:#ffffffb3;max-width:320px}
